Real recovery. Real progress.
From metabolic reset to post-surgery confidence, every plan is personalized and backed by measurable change.
Metabolic Reset
Weight down, confidence up.
~25–30 lb reductions are common when habits match real life.
Lipids/glucose move in the right direction alongside energy and sleep.
No extreme rules; skills you’ll keep.
Post‑Op Recovery
From discharge to back‑to‑life.
Tailored pre/post‑op protocols that respect your surgeon’s plan.
Edema management, protein targets, and mobility milestones.
Faster return to routines, with safety first.
Cardiac Support
Safer progress, smarter adjustments.
Coaching aligned with your cardiologist’s guidance.
Strategies for medication side‑effects and symptom relief.
Graduated return to activity with clear guardrails.
Case Story Teasers
–30 lb and out of the risk zone.
M., 39
Post‑op: weight regained the right way.
A.S.
Cardiac recovery: EF back to normal; back to running.
J., 41
Beyond recovery, toward resilience.
Once the body stabilizes, the focus shifts to lasting energy, improved focus, and smarter healing through advanced methods like PBMt.
Quality of Life
Energy that lasts all day.
Sharper focus, better mood, deeper sleep, and daily resilience.
Simple food choices that fit naturally into your routine.
Flexible habits that travel with you wherever life goes.
PBMt‑Assisted Recovery
PBMt that supports healing and reduces downtime.
In select post‑op cases, PBMt helps support faster incision healing.
Coordinated with your surgeon/PT when used post‑op.
Smoother return to range of motion and functional strength.
Case Story Teasers
BP stable; working the land at 80.
T.F., 79–80
Post‑tendon repair with PBMt: incision healed fast; ROM/strength beyond expectations; surgeon & PT impressed.
A.S.
Red Light Therapy (PBMt), done right
Let’s map your goals, review your history, and build a plan that fits your life—and your labs.
Coaching is educational and complementary; not a substitute for medical care. We coordinate with your physician as needed.
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