Step 1 — Assess
Your health history, medications, and labs form the foundation for a personalized plan.
Comprehensive Intake
We review your conditions, medications, lifestyle, and goals to establish your priorities.
Lab-Informed Insights
Recent labs like lipids, CRP, and glucose guide targeted nutrition and recovery strategies.
Physician Alignment
Coordination with your doctor keeps your plan safe and aligned with ongoing care.
Step 2 — Plan
Create a plan that fits your life.
Nutrition, movement, and habits built around your real schedule.
Enjoyable Nutrition
Build meals you actually look forward to—no extremes, just balance that lasts.
Smart Supplementation
Evidence‑informed supplementation reviewed alongside meds.
Movement & Sleep Targets
Personalized activity and rest goals that match your current fitness and recovery needs.
Simple Weekly Structure
A realistic plan you can follow in just 15–30 minutes a day to build consistency.
PBMt Guidance
PBMt (red light therapy) when appropriate—device, dose, and session guidance.
Step 3 — Adapt
Track, refine, and keep improving.
Regular check-ins and clear metrics ensure steady progress.
Ongoing Check-Ins
Weekly or bi-weekly sessions and a simple dashboard keep your progress visible and on track.
Micro-Lessons
Brief, focused lessons that turn daily choices into lasting habits and build confidence over time.
Physician Coordination
Updates shared with your doctor ensure every adjustment stays safe and aligned.
Tools we use
Technology supports every step—making progress measurable, communication easy, and coordination seamless.
PBMt Guidance
Red-light therapy support when appropriate, with clear, safe dosing and device instructions.
Secure Messaging
Private chat and video sessions for quick feedback and ongoing support.
Progress Trackers
Simple tools to monitor sleep, steps, and nutrition patterns at a glance.
Ready to take the next step?
Book a 15-minute Fit Call to discuss your goals, review your health context, and see if this approach fits your needs.
Coaching is educational and complementary; not a substitute for medical care. We coordinate with your physician as needed.
Privacy Policy & Terms of Service
Copyright © 2025 Beyond Vitals. All rights reserved.