Foundations (8 weeks)
Best for: Metabolic reset and sustainable nutrition skills.
Comprehensive Intake
We review your conditions, medications, lifestyle, and goals to establish your priorities.
Personalized Nutrition Plan
Enjoy flexible meal templates and grocery guides tailored to your lifestyle and preferences.
Supplement Review
Evidence-informed supplement guidance reviewed for safety and effectiveness.
Weekly Coaching
Eight structured sessions with secure messaging for support between check-ins.
Progress Dashboard
Simple visuals to track your habits, milestones, and health improvements over time.
Ready to start your foundation?
Book a 15-minute Fit Call to see how this 8-week plan can help reset your metabolism and build lasting habits.
Recovery+ (8 weeks)
Best for: Best for pre/post-op or cardiac recovery with physician alignment.
Coordinated Care
Your plan aligns with your care team to ensure safety and smooth recovery at every stage.
Pre-Op & Post-Op Milestones
Step-by-step readiness, edema management, and recovery goals that support your surgeon’s plan.
Protein & Symptom Support
Optimized protein intake and strategies to reduce discomfort and speed up mobility.
Weekly Coaching
Twelve guided sessions with ongoing messaging for continuous accountability and care.
Ready for a smoother recovery?
Book a 15-minute Fit Call to discuss your recovery goals and learn how this 12-week plan supports your return to full strength.
Executive Performance (12–16 weeks)
Best for: High‑responsibility roles needing sustainable stamina.
Metabolic Tune-Up
Improve stamina and stress response with personalized nutrition and recovery strategies.
Travel-Ready Frameworks
Meal templates and quick habits that keep you on track during travel and busy weeks.
Focused Coaching
Bi-weekly sessions and on-demand support to help you perform at your best, anywhere.
Ready to perform at your best?
Book a 15-minute Fit Call to see how this 12–16 week program builds energy, focus, and sustainable performance.
PBMt Protocol Add‑On (4 weeks)
Best for: Post‑op/orthopedic recovery or pain modulation where PBMt is appropriate.
You’ll get: Device and dose guidance (irradiance/fluence), distance & timing, progress check‑ins, and coordination notes for your physician/PT.
Frequently Asked Questions
Question 1: Is this medical care?
Coaching is educational and complementary; we coordinate with your physician.
Question 2: Do I need recent labs?
Helpful but not required; we can start with history and goals.
Question 3: Will I be hungry?
No extreme rules; we build meals you look forward to.
Question 4: Supplements?
Only if appropriate; quality and doses matter, and we review with meds.
Coaching is educational and complementary; not a substitute for medical care. We coordinate with your physician as needed.
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